FabGuys.com forum: Carnavor diet 90 day update

By *aviddaddy50 OP Man
5 weeks ago

aberfeldy

Done 90 days ruffly lost 2 stone or 12kg .not at target weight yet but when I walk my cock moves for the first time in years .really dose pay off .

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By *ensualblokeMan
5 weeks ago

Colchester

Well done mate!- keep it up!

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By *dambi00Man
5 weeks ago

Leicester

Great news, after you reach your goals will you start to incorporate other foods again?

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By *astguy7Man
5 weeks ago

Ross

Well done. I've done Dukan diet which is similar (low fat high protein and very limited carbs). It really works if you can stick to it!

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By *aviddaddy50 OP Man
5 weeks ago

aberfeldy

All ready started to add veg like cabbage and brocoli. No potatoes or starch .feel fantastic. Thanks

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By *aviddaddy50 OP Man
5 weeks ago

aberfeldy

Thanks buddy

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By *dambi00Man
5 weeks ago

Leicester

Sounds good, happy it’s working for you!

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By *aviddaddy50 OP Man
5 weeks ago

aberfeldy

Thanks .I only eat one meal a day normally steak at 5 pm .then just water till bed time next day nothing till 5 just coffee in morning. Dinner at 5 .been doing good feel much lighter belly feels tighter .

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By *tar33Man
5 weeks ago

North London (outer)

"Done 90 days ruffly lost 2 stone or 12kg .not at target weight yet but when I walk my cock moves for the first time in years .really dose pay off ."

Are you doing any exercise to go with it?

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By *aviddaddy50 OP Man
5 weeks ago

aberfeldy

No anymore than I use to do .not going to gym or that .just my normal daily routine.

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By *dambi00Man
5 weeks ago

Leicester

"Thanks .I only eat one meal a day normally steak at 5 pm .then just water till bed time next day nothing till 5 just coffee in morning. Dinner at 5 .been doing good feel much lighter belly feels tighter ."

Yeah makes sense why you’re losing a lot of weight considering your daily calories would be below 1000 calories.

And your body will already be burning 1.5-2k calories per day via sleep, walking, etc.

So in short, more calories out than in is why equals to weight loss

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By *rMagicFingersMan
5 weeks ago

Bournemouth

Presuming you have to take vitamin supplements with this diet? I've done the Atkins before, with reasonable results.

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By *aviddaddy50 OP Man
5 weeks ago

aberfeldy

Yeah I take 2 electrolyte pills in morning

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