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Bottom guy's diet

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By *ookingtomeet1000 OP   Man
12 weeks ago

North of England

Any other bottom guy's have any advice on what they eat prior to getting ready for anal.

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By *ames ChristopherMan
12 weeks ago

Edinburgh

This is always a real stress for me.. douching and been clear down there is a difficult one to get right.. and had a few mishaps un the past....

One peace of advice was the day before to eat very little and even not eat after midday.. and no rich food or heavy sauces..

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By *dambi00Man
12 weeks ago

Leicester

If you’re a bottom then I heavily recommend eating at least 30g of fibre per day. On a walk at the moment so can’t explain why, but if you google ‘fibre for bottoming’ you can see all the benefits.

Douching for me takes a maximum of 5 mins, and I’ve never had any accidents

Also drink 2litres of water per day

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By *edwhiteandblue3Man
12 weeks ago

Hemel Hempstead

Avoid alcohol the day before.

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By *dambi00Man
12 weeks ago

Leicester


"This is always a real stress for me.. douching and been clear down there is a difficult one to get right.. and had a few mishaps un the past....

One peace of advice was the day before to eat very little and even not eat after midday.. and no rich food or heavy sauces.. "

Skipping meals or eating less is quite unhealthy, I’ve bottomed after eating 3-4 meals throughout the day, just eat enough fibre

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By *ottomsleazeMan
12 weeks ago

Aldershot

What sort of fibre are you eating?

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By *dambi00Man
12 weeks ago

Leicester


"What sort of fibre are you eating? "

Apples, bananas, berries throughout the day

I have red lentil and beetroot pasta everyday (12grams of fibre in one serving)

All three of my meals will have a lot of veg, 5g of fibre from veg in each meal, then if I’m having a flatbread or something that’s an extra 5g

I have a bowl of yoghurt with berries, and chia seeds every evening, that has 10g

I get around 35-45g per day

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By *dambi00Man
12 weeks ago

Leicester


"What sort of fibre are you eating?

Apples, bananas, berries throughout the day

I have red lentil and beetroot pasta everyday (12grams of fibre in one serving)

All three of my meals will have a lot of veg, 5g of fibre from veg in each meal, then if I’m having a flatbread or something that’s an extra 5g

I have a bowl of yoghurt with berries, and chia seeds every evening, that has 10g

I get around 35-45g per day "

The red lentil and beetroot pasta is sold in Aldi, tastes the same as normal pasta and very healthy in terms of macros (fibre, protein, and carbs)

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By *ookingtomeet1000 OP   Man
12 weeks ago

North of England

Thanks for the tip. Fibre definitely is the way to go after reading up on it. You can even buy bottoming Fibre capsules, I might give them a go

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By *allsdeep75Man
12 weeks ago

dunmow

Usually a nice cock

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By *ammy57Man
12 weeks ago

Stevenage

Red lentil pasta it is then!!

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By *dambi00Man
12 weeks ago

Leicester


"Thanks for the tip. Fibre definitely is the way to go after reading up on it. You can even buy bottoming Fibre capsules, I might give them a go"

Yeah they’re handy, psyllium husk is good too

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By *eclan93Man
12 weeks ago

nr Langport

I found out my issues were due to lactose and wheat so I avoid those for 24hrs.

I only drink a Huel or similar during the day pre a meet.

Douche and anti-diarrhoea tablets then no food at all till after

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By *exborough Bi-GuyMan
12 weeks ago

Mexborough

I suppose a lot depends of one's individual body. I avoid rich foods and alcohol and make sure I drink plenty of water.

It also depends what time of day I'm playing. If I have a meet of say, 10:00AM I won't eat until after the meet.

If it's an afternoon meet or a visit to a sauna I'll get up fairly early and have some cereal. Then I won't eat until after I've played.

If it's a evening meet I'll eat plain food in small portions then have a douche about 90 minutes before I'm due to play.

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By *h22cdTV/TS
12 weeks ago

BH22

I agree with the majority here. Plenty of fibre and water, and avoid both spicy and alcohol. Simples.

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By *astguy7Man
12 weeks ago

Ross on Wye

This all seems a bit OTT. You meet some drop dead gorgeous guy and say "I'd love to fuck, but sadly I ate half a digestive biscuit on Monday, give me a call Thursday and I'll see what the situation is".

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By *ammy aka SammyTV/TS
12 weeks ago

Bedford

Rarely top ,been bottom all my sexually active life. I do my very best to make sure my arse is as clean inside as It possibly can be, but it is when all said and done apart of the body designed to get rid of waste ,so you can never be sure shit happens down there ,your top has to be mature enough to except that .If he isn't then he shouldn't be doing anal sex xxx

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By *os001Man
12 weeks ago

Oxford

You do have to be careful about what you eat though if you are wanting to get fucked that week.

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By *ammy aka SammyTV/TS
12 weeks ago

Bedford


"You do have to be careful about what you eat though if you are wanting to get fucked that week."
of course but you have to be sensible and remember a good diet should be the norm not just because your a bottom over douching and not eating properly can be unhealthy. And dangerous. And as for no alcohol well that ain't going to happen not in my case anyway just be sensible and enjoy your sex xxx

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By *dambi00Man
12 weeks ago

Leicester

I may just be lucky then, I’ve had unexpected meets with guys at the end of the night after eating 3-4 meals in the day and have never had issues.

I do stay away from milk however

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By *onalddddMan
12 weeks ago

Chester


"

I do stay away from milk however "

You said you have yogurt every day though

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By (user no longer on site)
12 weeks ago

As most have said fibre in your diet is very important, try not to douche too much as it washes away protective mucus that lines your rectum and can leave you more vulnerable to infections. Best advice I could give you is the day before a meet eat carbohydrates like pasta’s potato based dinner and no spicy sauce etc (for obvious reasons) for breakfast bran flakes, then while in the shower or bath slip a finger deep up yourself and see if it’s clear a middle finger depth, if it’s not I would douche with warm water until your running clear and meet within (for me 3 hours) I will be all good to be fucked in that time frame following that process. I only meet 2 times a month maximum as it’s important to let your anal passage heal after anal sex and to not douche again for at least a week to let your protective lining regenerate. Too much douche is bad for your health. X

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By *dambi00Man
12 weeks ago

Leicester


"

I do stay away from milk however

You said you have yogurt every day though "

Yeah, yogurt doesn’t effect me, milk does however

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By *eclan93Man
10 weeks ago

nr Langport


"This all seems a bit OTT. You meet some drop dead gorgeous guy and say "I'd love to fuck, but sadly I ate half a digestive biscuit on Monday, give me a call Thursday and I'll see what the situation is"."

Hardly OTT if I've not douched or eaten something that hasn't agreed with me, I'm not going to risk meeting up and pooing on him! Lol..... why would you risk that?! Lol

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By *vmarisaTV/TS
10 weeks ago

Motherwell

Fish,fruit and veggies,no nuts, curries, alcohol or chocolate as I bottom three times a week for two regular guys and want/have to be spotless, works for me very well.

Mx

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