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By *evanianMan
2 weeks ago
Tegeingl, Gogledd Cymru |
"Does anybody have this? I've just discovered I've got it and I'd really like to hear about your experience...  "
I haven't heard of this condition previously, but curiosity has prompted some research. Starting with the etymology of the term "Diastasis Recti", apparently it has Greek and Latin roots. "Diastasis" comes from the Greek, meaning "a separation" or "a standing apart". "Recti" comes from the Latin word "rectus", meaning "straight" or "abdomen", referring to the rectus abdominis muscle. So, "Diastasis Recti" literally means "a separation of the straight abdominal muscles.
Apparently, common symptoms of Diastasis Recti in men include: Visible bulge or swelling in the abdominal area, Weakened core muscles, Lower back pain, Pelvic floor issues, Difficulty engaging core muscles, Abdominal discomfort or pain, Visible separation of abdominal muscles. These symptoms can vary in severity and impact daily activities. I'm assuming you've already consulted a healthcare professional for proper diagnosis.
For men with Diastasis Recti, treatment typically involves exercise programmes to strengthen core muscles, such as deep breathing exercises, pelvic tilts, bridging, plank variations, and core strengthening exercises. Physical therapy can also be beneficial in developing a personalised exercise programme and addressing underlying issues. Lifestyle modifications, like maintaining a healthy weight and improving posture, are also important. In some cases, surgical repair may be necessary to repair the abdominal muscle separation.
It can be really tough living with this condition, but I hope you find the right treatment approach and get the support you need. Wishing you all the best on your journey towards feeling more comfortable and back to good health. |
