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"AI Overview states that "Magnesium may help with erections by boosting nitric oxide production, which is essential for blood flow to the penis. Some research also suggests magnesium intake is linked to better cardiovascular health, which also supports erectile function. While evidence is limited, especially for orgasm, low magnesium levels are sometimes associated with muscle contractions and premature ejaculation. A 2022 study found higher trace mineral (including magnesium) intake in men without erectile dysfunction compared to those with it. Have anyone who takes magnesium supplement regularly experiences a stronger throbbing bouts of erection? I do. How about you," You head this Forum thread with “Is magnesium more effective in treating erectile dysfunction?” thus inviting other users to give input to the question you posed, only to then close the opening post with “Have anyone who takes magnesium supplement regularly experiences a stronger throbbing bouts of erection? I do. How about you” So you take magnesium supplements already..? And it gives you “stronger throbbing bouts of erection”…? (I’m not sure that actually sounds healthy myself.) Why are you asking other people if you already have the answers? | |||
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"Bananas contain magnesium and also look like cocks so I would say yeah. " Very true. Bananas contain potassium about 8%. Sounds good. | |||
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"If you want to boost nitric oxide eat beetroot - the benefits should help with erections I reckon " Very smart comment. Yes, beetroot is very healthy rich in dietary nitrates, a vasodilator and improve blood flow. | |||
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"L’Arginine is probably a better way to enhance nitrous oxide levels." Another intelligent comment. Yes, Arginine does increase nitric oxide levels and relaxes blood vessels. | |||
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"This one may be devisive, but there is research to back it up (and I do use it myself) - progesterone - precursor to testosterone and helps sex drive. Men can be deficient in this also - also helps with prostate enlargement. " Interesting. Thank yiu for sharing. Where can I buy them please ? | |||
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"Beetroot, eaten daily. " Smart. Yes, beetroot improves blood flow. I tried it and it changed my urine colour but only temporarily. | |||
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"This one may be devisive, but there is research to back it up (and I do use it myself) - progesterone - precursor to testosterone and helps sex drive. Men can be deficient in this also - also helps with prostate enlargement. Interesting. Thank yiu for sharing. Where can I buy them please ?" you can buy a bio equivalent (wild yam) from iHerb online it’s quite cheap - try a bit rub inside of thighs and balls - halve the dose as a full pump is too much. It will also accumulate in the skin so go easy. I believe if you put it on in the evening it can also help with sleep. I strongly advise doing your own research but it appears to be used and researched for this purpose. My sex drive is very high with this I’ve played around on and off for 3 years - too much has the opposite effect btw. | |||
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"Go see your doc if you’re having trouble getting it hard or keeping it hard. Don’t mess about with all these chemicals. Doc will know what to do considering your medical history and any meds if you’re currently are on them. DONT MESS ABOUT WITH YOUR HEALTH. It might give you an erection and a heart attack at the same time. " very good advise, I choose to completely ignore it however I’m in the Bryan Johnson self experimentation camp and have never been healthier but I can’t recommend it to anyone else as there is the potential to get it very wrong also costs me a lot of money! | |||
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"This one may be devisive, but there is research to back it up (and I do use it myself) - progesterone - precursor to testosterone and helps sex drive. Men can be deficient in this also - also helps with prostate enlargement. Interesting. Thank yiu for sharing. Where can I buy them please ?you can buy a bio equivalent (wild yam) from iHerb online it’s quite cheap - try a bit rub inside of thighs and balls - halve the dose as a full pump is too much. It will also accumulate in the skin so go easy. I believe if you put it on in the evening it can also help with sleep. I strongly advise doing your own research but it appears to be used and researched for this purpose. My sex drive is very high with this I’ve played around on and off for 3 years - too much has the opposite effect btw. " But are you aware that progesterone is for women which helps with the menstrual cycle and pregnancy. The thread is about whether have anyone used magnesium which can be found in multivitamins too and what are its effects they have experienced. I have used magnesium and I just like to know whether people who used them have similar effects like I experienced. | |||
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"This one may be devisive, but there is research to back it up (and I do use it myself) - progesterone - precursor to testosterone and helps sex drive. Men can be deficient in this also - also helps with prostate enlargement. Interesting. Thank yiu for sharing. Where can I buy them please ?you can buy a bio equivalent (wild yam) from iHerb online it’s quite cheap - try a bit rub inside of thighs and balls - halve the dose as a full pump is too much. It will also accumulate in the skin so go easy. I believe if you put it on in the evening it can also help with sleep. I strongly advise doing your own research but it appears to be used and researched for this purpose. My sex drive is very high with this I’ve played around on and off for 3 years - too much has the opposite effect btw. But are you aware that progesterone is for women which helps with the menstrual cycle and pregnancy. The thread is about whether have anyone used magnesium which can be found in multivitamins too and what are its effects they have experienced. I have used magnesium and I just like to know whether people who used them have similar effects like I experienced. " there were a few recommendations for alternatives for ed on this post that were not direct answers to the ‘magnesium’ experience, one point of correction men also need a small amount of progesterone and it does play a role in male sex drive it is NOT only a female hormone - if you don’t believe me google it. I believe ED is similar to premature balding - the canary in the coal mine for vascular dysfunction and hormanal imbalance due to bad lifestyle choices. | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health ." anything to do with no money for research and no ability to patent/control? My experience is contrary to this and I’ve beeen doing it for a long time | |||
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"I have taken magnesium regularly for cardio vascular health but it has not improved my erections " At last I heard from someone who have experienced it. Thank you for sharing. Now I have learned something that not everyone experienced the same effects like I did. Thank you for your help. | |||
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"I have taken magnesium regularly for cardio vascular health but it has not improved my erections At last I heard from someone who have experienced it. Thank you for sharing. Now I have learned something that not everyone experienced the same effects like I did. Thank you for your help. " okay it’s a no from me on the actual question - but muscle cramp/heart health/back pain, better sleep 100% yes | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health ." This is not what the thread is about. The thread is meant only for guys who are taking magnesium. | |||
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"Bananas help. Interesting lady from Tesco's was puzzled when I just ordered a lorry load delivery " Yes, bananas contain magnesium, a single medium-sized banana provides around 32 mg of magnesium, or about 8% of the recommended daily value (DV) for an adult. | |||
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"Most if not all the nutrients your body needs are in the food we eat .healthy diet and cardiovascular exercise should be all you need to stay feeling git and healthy, with the exception of serious illnesses. X" Exactly this | |||
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"The real question is why you’re having e d problems at 42 that’s not old also you don’t drink or smoke. " Did I say I have an ED or is it you who said it? | |||
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"Most if not all the nutrients your body needs are in the food we eat .healthy diet and cardiovascular exercise should be all you need to stay feeling git and healthy, with the exception of serious illnesses. X Exactly this" ![]() | |||
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"If you have a deficiency in any specific mineral or vitamins, you will experience problems. Most people do not need to take supplements peddled by charlatans in order to boost anything. Over ingestion of any vitamin or mineral can be more harmful long term to your overall health and can contribute to health problems. If you have an ED problem, consult a Dr. If you feel unwell, consult a Dr. " The thread is about whether have anyone used magnesium which can be found in multivitamins too and what are its effects they have experienced. I have used magnesium and I just like to know whether people who used them have similar effects like I experienced. | |||
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"The real question is why you’re having e d problems at 42 that’s not old also you don’t drink or smoke. Did I say I have an ED or is it you who said it? " interesting that one - you didn’t actually say it just draw attention to a study…..and your throbbing erections ![]() | |||
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"Most if not all the nutrients your body needs are in the food we eat .healthy diet and cardiovascular exercise should be all you need to stay feeling git and healthy, with the exception of serious illnesses. X Exactly this ![]() Everyone knows that and thank you but my question is about people who have taken magnesium only. | |||
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"The real question is why you’re having e d problems at 42 that’s not old also you don’t drink or smoke. Did I say I have an ED or is it you who said it? interesting that one - you didn’t actually say it just draw attention to a study…..and your throbbing erections ![]() I took magnesium only recently for another problem and it seems to give me throbbing erections and this is the reason why I am very curious to like to know whether guys who have taken magnesium have experienced the same effect like I do. But I have no ED. | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health ." just a small point my basis is access to the worlds largest peer largest (paid) peer reviewed database of food and nutrient research - my biological age is now less than 30 from what I do | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health .just a small point my basis is access to the worlds largest peer largest (paid) peer reviewed database of food and nutrient research - my biological age is now less than 30 from what I do" But it is very useful too to hear from other guys who have taken magnesium and check whether they experienced the same effects like I do. | |||
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"If you have a problem with erectile disfunction make an appointment with your GP and ignore and amateur advice from other quarters. There may be other factors that you are unaware of and nitrous oxide can be very dangerous in some cases." well said bud, never trust these on line treatments, you dont know what shit they put in them, | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health .just a small point my basis is access to the worlds largest peer largest (paid) peer reviewed database of food and nutrient research - my biological age is now less than 30 from what I do But it is very useful too to hear from other guys who have taken magnesium and check whether they experienced the same effects like I do. " 100% agree - there is no downside to magnesium supplementation ila large percentage of the population are deficient | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health . This is not what the thread is about. The thread is meant only for guys who are taking magnesium. " You started this bizarre meandering thread with a request for people’s experiences on an aspect of mineral supplements and well-being and then started talking about your throbbing erections… don’t start snapping at the comments you’re receiving because other users are confused what on earth is the focus of all this… 🙄 | |||
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"So-call AI is a pile of shite, and inaccurate. Ask a doctor or similar, don't be lazy. If it's important to your health, it's worth spending time on doing it right. " doctors are not nutritionists, they know practically nothing about it - I would advise getting professional advice from someone trained in nutrition and who has access to the latest (peer reviewed and science based research) on nutrition if you want to avoid going to the doctor in the first place | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health .just a small point my basis is access to the worlds largest peer largest (paid) peer reviewed database of food and nutrient research - my biological age is now less than 30 from what I do But it is very useful too to hear from other guys who have taken magnesium and check whether they experienced the same effects like I do. 100% agree - there is no downside to magnesium supplementation ila large percentage of the population are deficient " So far the only person who have actually taken Magnesium and answered the question appropriately is Tq Oralist who stated that "I have taken magnesium regularly for cardio vascular health but it has not improved my erections". I am happy with the answer because it helps me alot to clear some questions in my thoughts about magnesium. Anyway, I would like to thank you too for your contribution. | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health ." To be fair, science very rarely recommends anything that that does not involve the pharmaceutical industry. There is no money to be made for them in beetroots and bananas etc . | |||
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"If cheap (or expensive) herbal remedies and vegetable or fruit diets were any good they would have been approved by NIHCE following extensive research and trials…… but they haven’t. Can you think why? It’s time to adopt a scientific approach not just accept the snake-oil-peddling apothecaries’ scams and heresay and rumour to improve your health .just a small point my basis is access to the worlds largest peer largest (paid) peer reviewed database of food and nutrient research - my biological age is now less than 30 from what I do But it is very useful too to hear from other guys who have taken magnesium and check whether they experienced the same effects like I do. 100% agree - there is no downside to magnesium supplementation ila large percentage of the population are deficient So far the only person who have actually taken Magnesium and answered the question appropriately is Tq Oralist who stated that "I have taken magnesium regularly for cardio vascular health but it has not improved my erections". I am happy with the answer because it helps me alot to clear some questions in my thoughts about magnesium. Anyway, I would like to thank you too for your contribution." it’s a pleasure it is a passion of mine, but I admit I go go off piste sometimes. I did also answer the question about erections and it didn’t make much difference but to be honest I always get Massive throbbing erections ![]() | |||
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"Pickled or cooked fresh beetroot?" pickling is proven to be good for cellular function I believe - acetate changes the cellular metabolism in a beneficial way - acetate is also a common element of fermented food like kefir and this helps improve fat based rather than glucose based metabolism - google acetate and cellular function - the ai is based on an actual peer reviewed article and research | |||
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"So-call AI is a pile of shite, and inaccurate. Ask a doctor or similar, don't be lazy. If it's important to your health, it's worth spending time on doing it right. doctors are not nutritionists, they know practically nothing about it - I would advise getting professional advice from someone trained in nutrition and who has access to the latest (peer reviewed and science based research) on nutrition if you want to avoid going to the doctor in the first place " What a load of bollocks. Anybody can call themselves a nutritionist, they don't need any training. | |||
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"So-call AI is a pile of shite, and inaccurate. Ask a doctor or similar, don't be lazy. If it's important to your health, it's worth spending time on doing it right. doctors are not nutritionists, they know practically nothing about it - I would advise getting professional advice from someone trained in nutrition and who has access to the latest (peer reviewed and science based research) on nutrition if you want to avoid going to the doctor in the first place What a load of bollocks. Anybody can call themselves a nutritionist, they don't need any training. " you are so wrong I don’t even want to start….a trained nutritionist is degree level at minimum | |||
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"So-call AI is a pile of shite, and inaccurate. Ask a doctor or similar, don't be lazy. If it's important to your health, it's worth spending time on doing it right. doctors are not nutritionists, they know practically nothing about it - I would advise getting professional advice from someone trained in nutrition and who has access to the latest (peer reviewed and science based research) on nutrition if you want to avoid going to the doctor in the first place What a load of bollocks. Anybody can call themselves a nutritionist, they don't need any training. " do you want to know how many hours a doctor gets trained on nutrition in the Uk - average of 8 whole hours | |||
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