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"This may sound odd but I have used a douche ball but I’ve never seen any instructions on the best way to do it I normally fill my self up and walk around the bathroom and jump up and down before sitting down to empty about 3 times I’m I doing it right and do you just use lukewarm water or anything else it would be interesting to hear from others" I find that when using a douche ball its best to use lukewarm water. Make sure no air in the ball when you insert it. Fill, leave for 30 seconds, then push out until empty, repeat until water comes out clear. If I'm going to a meet, I probably repeat an hour later. | |||
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