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By *inivers OP   Man
1 day ago

h,pool

Im looking for some help/advise with working out. I've been doing legs and chest but since August and only gained muscle mass, in arms and legs. No chest gains at all. Inbox pls

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By *dambi00Man
1 day ago

Leicestershire

How many times per week are you going to the gym?

The only exercises you need for chest is an incline press (machine preferably) or dumbells / barbell (incline targets the upper chest)

And a chest fly on the machine to target the middle / lower chest

2 sets of each, heavy enough weight that you fault to do more than 8 reps

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By *annaBeSlut69Man
1 day ago

Nearby

I'm hitting the gym myself, my chest is the key area that I want to improve. I do 3 sets of 10 reps chest presses (machine) and 3 sets of incline chest presses 10 reps 3 sets. So far my upper muscle is really improving, lower and side don't appear to be, but I'll address it once I've been going a bit longer. Cardio is good for chest, swimming if you have access to a pool, or the horrible stair climber. I break my workouts up into 3 sessions concentrating on compound movements. I'm by no means an expert, but happy to help if/where I can

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By *annaBeSlut69Man
1 day ago

Nearby

Also try measuring and taking pics of your chest on a monthly basis. Changes can sometimes only be subtle, and if you haven't already cut sugar as much as possible as that is a major cause of moobs and you can't out-train a poor diet

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By *he ForceMan
1 day ago

Rugby

You have to find which exercises your body responds to. Do the negative part really slow and make the mind-muscle connection. Should fail at the end of each set and feel the burrrrnnn!

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By *inivers OP   Man
1 day ago

h,pool

3-4 times a week. I usually do bench, converging Chest press and pecfly

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By *enardeMan
1 day ago

Barnsley

Get a personal trainer once a week

They will set you a program give advice on diet too

Amazing how many people inc myself do workouts incorrectly and get minor injuries

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By *ottomman100Man
1 day ago

rochester

Takes 3 months for your body to adjust. Bones strengthen, fat burns off, tendons get thicker and attachments to the bone get stronger. Muscles for mass. Cheat movements as much weight as you can do with a little jerk to help. Then reduce weight when exhausted and do again. Once been a year or more strict full length muscle movement. - full stretch to full - full compression . This builds definition. Exercise each muscle in turn.

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By *arrowCDTV/TS
24 hours ago

barrow

Eat more. Supply and demand. Its winter do a bulk hehe

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By *dambi00Man
24 hours ago

Leicestershire


"Eat more. Supply and demand. Its winter do a bulk hehe"

OP does not need to do a bulk

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By *excessMan
24 hours ago

Sleaford

I would say to remember your 43, it's harder to make gains as we pass 40.

And physiologically certain areas of our bodies respond differently, I know I find pull days easier than push days and my back and shoulders see better gains than my chest.

Get professional advice, be consistent and very importantly, eat plenty of protein.

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