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Weight loss jabs

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield

I know what you're all gonna immediately think, that I'm fat, stuff myself with pies, never do any exercise and just want an easy way out. But it's really not like that. I've been overweight all my life, tried more diets than you could imagine, always walk if I'm going less than about a mile, cycle regularly, I hardly eat enough to keep a dog alive never mind a 17/18 stone, nearly 6ft bloke, yet still I can't shake the belly off... yes, I'm gonna speak to my doctor about it, but I just wondered if any of you guys have used these 'fat jabs' and what, if any, problems, side effects etc you might have had. I don't want to be skinny, just lose 3 or 4 stone. I'd appreciate any feedback. Cheers guys. (happy for you to reply privately if you want to be discreet about it)

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By *ro4hoes2Man
2 weeks ago

Newport

I'm kind of on the fence with them, I've known loads, I mean loads of people (men and women) who have taken them or continue to do so, with outstanding results. They lose weight very quickly, and in this impatient world we live in, that's appealing to lots, even if they need to pay for it. I know some are designed for diabetes, but I've no idea what else the long lasting effects are. Having said that, how many of us put newly designed vaccines in our body a few years ago??? If you decide to do it, get stuff from the proper channels ,don't rely on tempting cheap stock. That literally is dicing with death.

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By *awihMan
2 weeks ago

Aldershot

I’m Type 2 Diabetic and my GP put me on Monjaro November last year. I’m on 5mg, one injection a week and over the course of a year lost about 10kg (with a bit of daily walking round the car park) and I’ve not had any problems with it.

Now there jabs were developed for the treatment of Type 2. My brother also Type 2 (it tends to run in families) is also on it but he is on the 7.5mg, but is getting some problems with his stomach.

Don’t think that GP’s are prescribing it just for weight loss at the moment (according to a sign that was on the counter in the surgery reception), so private prescription might be the only way but it is quite expensive as you pay the full price, 5mg costs between £160 and £220 per month (they bumped the price up this year). Higher doses cost more. The injector pen contains only 4 doses - i.e. 4 weeks injections.

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield


"I'm kind of on the fence with them, I've known loads, I mean loads of people (men and women) who have taken them or continue to do so, with outstanding results. They lose weight very quickly, and in this impatient world we live in, that's appealing to lots, even if they need to pay for it. I know some are designed for diabetes, but I've no idea what else the long lasting effects are. Having said that, how many of us put newly designed vaccines in our body a few years ago??? If you decide to do it, get stuff from the proper channels ,don't rely on tempting cheap stock. That literally is dicing with death."

Thanks... yeah I'd never get it over the internet, far too risky, especially when there's a Boots just around the corner.

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By *obbertMan
2 weeks ago

In a world of my own

Belly ‘fat’ is always the last to go and is notoriously difficult to loose, a balanced healthy diet, cardio and weight resistance exercises and a calorie deficit ( burning more than intake) eating regime should, over time see excess fat disappear.

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield


"I’m Type 2 Diabetic and my GP put me on Monjaro November last year. I’m on 5mg, one injection a week and over the course of a year lost about 10kg (with a bit of daily walking round the car park) and I’ve not had any problems with it.

Now there jabs were developed for the treatment of Type 2. My brother also Type 2 (it tends to run in families) is also on it but he is on the 7.5mg, but is getting some problems with his stomach.

Don’t think that GP’s are prescribing it just for weight loss at the moment (according to a sign that was on the counter in the surgery reception), so private prescription might be the only way but it is quite expensive as you pay the full price, 5mg costs between £160 and £220 per month (they bumped the price up this year). Higher doses cost more. The injector pen contains only 4 doses - i.e. 4 weeks injections."

Thanks... I'm not Diabetic or even pre-Diabetic. I wouldn't be looking for it on the NHS, I think it's something you should pay for if not medically in need of it. But still gonna have a word with the doctor before I go any further with it.

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield


"Belly ‘fat’ is always the last to go and is notoriously difficult to loose, a balanced healthy diet, cardio and weight resistance exercises and a calorie deficit ( burning more than intake) eating regime should, over time see excess fat disappear.

"

Thanks... And I totally get that, though all these things, apart from the weight resistace stuff, have been tried in the past.

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By *matoMan
2 weeks ago

somewhere around there

I avoid any pills or drugs like a plague - served me well so far.

In your case it well may be worth a try.

Have you tried swimming?

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield


"I avoid any pills or drugs like a plague - served me well so far.

In your case it well may be worth a try.

Have you tried swimming?

"

Thanks... I know swimming is one of the best forms of exercise, it's a self confidence thing that stops me going to my local pool, even though it's only a few hundred yards from where I live. Happy to swim in a lake or reservoir, even take a short dip in the sea when I'm staying on the coast.

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By *erscumdumpMan
2 weeks ago

Watford

I lost 7 stone on mounjaro. It works, if you commit to change your lifestyle. The drug puts you off eating and is to help you make lifestyle changes, and the weight loss is a side effect. However you might not meet the criteria - you need to be obese with a bmi over 30. If you dont use the time on the drug to turn your lifestyle around for ever, you will lose weight but you will put it back on. Lifestyle and your mental fortitude is key. Speak to your doctor about why you are fat but you say you eat very little. Ive been off the drug 6 months and haven't put any weight back on.

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By *matoMan
2 weeks ago

somewhere around there


"Belly ‘fat’ is always the last to go and is notoriously difficult to loose, a balanced healthy diet, cardio and weight resistance exercises and a calorie deficit ( burning more than intake) eating regime should, over time see excess fat disappear.

"

Can confirm that from personal experience. I let people drag me into a pub once a week. When after few weeks I realised what's the result of ONE beer a week - I ended that routine and it took me about 6 months to loose that belly fat with a lot of exercise! And that was when I was in my twenties.

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By *obbertMan
2 weeks ago

In a world of my own

I know where your coming from with the self confidence but, I’m 5’6” skinny with a skin condition which manifests itself in small raised cyst, this puts me off learning to swim.

I need to know if it’s okay to wear a wet suit in a pool to overcome this and finally reach my goal.

Don’t know about weight loss injections to comment correctly.

Regards and hugs

Robby

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By *eardedbiblokeMan
2 weeks ago

scunthorpe


"I know what you're all gonna immediately think, that I'm fat, stuff myself with pies, never do any exercise and just want an easy way out. But it's really not like that. I've been overweight all my life, tried more diets than you could imagine, always walk if I'm going less than about a mile, cycle regularly, I hardly eat enough to

keep a dog alive never mind a 17/18 stone, nearly 6ft bloke, yet still I can't shake the belly off... yes, I'm gonna speak to my doctor about it, but I just wondered if any of you guys have used these 'fat jabs' and what, if any, problems, side effects etc you might have had. I

don't want to be skinny, just lose 3 or 4 stone. I'd appreciate any feedback. Cheers guys. (happy for you to reply privately if you want to be discreet about it)"

Not all calories are equa, you may think you donr eat much, but the fact is your eating more than you need. Its not easy and hunger is your friend, its the feeling of losing weight. Good luck

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By *obby_57Man
2 weeks ago

liverpool

i have lost 7 stone with out any jabs

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By *3versMan
2 weeks ago

glasgow


"I know what you're all gonna immediately think, that I'm fat, stuff myself with pies, never do any exercise and just want an easy way out. But it's really not like that. I've been overweight all my life, tried more diets than you could imagine, always walk if I'm going less than about a mile, cycle regularly, I hardly eat enough to keep a dog alive never mind a 17/18 stone, nearly 6ft bloke, yet still I can't shake the belly off... yes, I'm gonna speak to my doctor about it, but I just wondered if any of you guys have used these 'fat jabs' and what, if any, problems, side effects etc you might have had. I don't want to be skinny, just lose 3 or 4 stone. I'd appreciate any feedback. Cheers guys. (happy for you to reply privately if you want to be discreet about it)"

Keep a food diary to monitor what you're eating and drinking. Weight gain is consuming more calories than you expend and nothing more

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield


"I know what you're all gonna immediately think, that I'm fat, stuff myself with pies, never do any exercise and just want an easy way out. But it's really not like that. I've been overweight all my life, tried more diets than you could imagine, always walk if I'm going less than about a mile, cycle regularly, I hardly eat enough to keep a dog alive never mind a 17/18 stone, nearly 6ft bloke, yet still I can't shake the belly off... yes, I'm gonna speak to my doctor about it, but I just wondered if any of you guys have used these 'fat jabs' and what, if any, problems, side effects etc you might have had. I don't want to be skinny, just lose 3 or 4 stone. I'd appreciate any feedback. Cheers guys. (happy for you to reply privately if you want to be discreet about it)

Keep a food diary to monitor what you're eating and drinking. Weight gain is consuming more calories than you expend and nothing more"

Thanks... it's not that I'm gaining weight, it does fluctuate by about half a stone and always has done, I'm just wanting to lose some of what I've always had.

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By *damb00Man
2 weeks ago

Leicestershire

I’m going to sound like a cunt but you need to be honest with yourself regarding your eating habits.

It’s impossible to eat barely enough to keep a dog alive whilst also being 17-18 stone.

To lose weight you need to be in a calorie deficit, go on google and type in TDEE Calculator, click the first link and fill it out

It will give you the calories you need to be eating per day to lose X amount of weight per week.

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By *ucksitupMan
2 weeks ago

Shrewsbury


"I know what you're all gonna immediately think, that I'm fat, stuff myself with pies, never do any exercise and just want an easy way out. But it's really not like that. I've been overweight all my life, tried more diets than you could imagine, always walk if I'm going less than about a mile, cycle regularly, I hardly eat enough to keep a dog alive never mind a 17/18 stone, nearly 6ft bloke, yet still I can't shake the belly off... yes, I'm gonna speak to my doctor about it, but I just wondered if any of you guys have used these 'fat jabs' and what, if any, problems, side effects etc you might have had. I don't want to be skinny, just lose 3 or 4 stone. I'd appreciate any feedback. Cheers guys. (happy for you to reply privately if you want to be discreet about it)"

Have that conversation with your Doctor. He will be able to give all the information you are looking for.

Be aware however that you are highly unlikely to get in on the NHS (unless you have other issues such as diabetes). You can then pay for it but the cost will be between £150 and £250 per 4 weeks depending on where you get it and which drug is suitable for you.

There are side effects but they vary from person to person. It’s a case of finding the best one for you.

Good luck.

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield


"I’m going to sound like a cunt but you need to be honest with yourself regarding your eating habits.

It’s impossible to eat barely enough to keep a dog alive whilst also being 17-18 stone.

To lose weight you need to be in a calorie deficit, go on google and type in TDEE Calculator, click the first link and fill it out

It will give you the calories you need to be eating per day to lose X amount of weight per week. "

No, you don't sound like a 'cunt'... happy to receive any advice. Thankyou

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield


"I know what you're all gonna immediately think, that I'm fat, stuff myself with pies, never do any exercise and just want an easy way out. But it's really not like that. I've been overweight all my life, tried more diets than you could imagine, always walk if I'm going less than about a mile, cycle regularly, I hardly eat enough to keep a dog alive never mind a 17/18 stone, nearly 6ft bloke, yet still I can't shake the belly off... yes, I'm gonna speak to my doctor about it, but I just wondered if any of you guys have used these 'fat jabs' and what, if any, problems, side effects etc you might have had. I don't want to be skinny, just lose 3 or 4 stone. I'd appreciate any feedback. Cheers guys. (happy for you to reply privately if you want to be discreet about it)

Have that conversation with your Doctor. He will be able to give all the information you are looking for.

Be aware however that you are highly unlikely to get in on the NHS (unless you have other issues such as diabetes). You can then pay for it but the cost will be between £150 and £250 per 4 weeks depending on where you get it and which drug is suitable for you.

There are side effects but they vary from person to person. It’s a case of finding the best one for you.

Good luck."

Thanks

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By *egginzboyMan
2 weeks ago

Rugeley

Between 2015 & 2022 I worked for Travelodge one of the receptionists there was a 40 yr old american lady

She was about 5ft 4 inches tall and she was 29 stone from eating takeaways cakes biscuits and fizzy sugary drinks and milk shakes

She told me that her food bill was over 200 pounds a week and she lived by herself

She went on a diet with weight watchers and lost 15 stone

But afterwards put it all back on and more

She's now 33 stone and bed bound

Obescity is an illness that needs proper support, statistics show that 70% of diet alone wait losses fail

She's now dieting again and is getting wait loss jabs

It must be really hard as you can't really excercise at that weight

I hope she does it again and keeps it under control this time

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By *ecretly gayMan
2 weeks ago

Hampshire

Try a keto diet, you'll lose weight without the use of drugs

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By *egginzboyMan
2 weeks ago

Rugeley


"Try a keto diet, you'll lose weight without the use of drugs"

My friend has tried this and others and does lose weight

But as with most diets people pile it back on after reaching their target weight

Statistics show 70% of diets fail in the long term because people pile it back on after losing weight they go back to their old ways

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By *erscumdumpMan
2 weeks ago

Watford


"Try a keto diet, you'll lose weight without the use of drugs

My friend has tried this and others and does lose weight

But as with most diets people pile it back on after reaching their target weight

Statistics show 70% of diets fail in the long term because people pile it back on after losing weight they go back to their old ways "

Too many people are using the drug to just lose weight, forgetting the reason they are fat is all in thier head. If they dont don't do the head work, it's a waste of money.

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By *awihMan
2 weeks ago

Aldershot

Couple of other things to consider with these jabs.

1. You will need a supply of needles - you need to screw a new one on the pen for each injection.

2. You will need a sharpes box for safe disposal of the needles - when full these are collected and replaced by the local council.

3. The injector pens have a ratchet mechanism, when you have done your last jab for the pen it locks, however I have had one pen that locked partway into the second jab and one that didn’t give the full 4th dose.

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By *ood looking 64Man
2 weeks ago

RCT

I,m on mounjaro 10mg, I know I've lost weight, I xan see it plus some clothes are getting g rather baggy.

But unlike you, I get my script

t for FOCv 1 advantage of living in Wales.

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By *b72Man
2 weeks ago

Moray

My brother in law is on Monjaro and has lost nearly 6 stone in 7 months, but on the downside he has lost his looks, (looks like he’s at death’s door) has also lost his personality and it’s also putting strain on his marriage.

He’s 6ft and was about 17 stone when he started and really should’ve stopped when he’d lost around 3-4 stone, but unfortunately he just kept going and seems to be addicted to losing weight

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By *pertSukrMan
2 weeks ago

Ipswich

I think all type of medication has potential side effects, including these jabs and there have been reports of pancreatitis.

You mention you have tried various diets? Have you tried the Dr Moseley fast 800? I lost a lot of weight by following it. My sister was also pre-diabetic but said "I have tried dieting but just can't shift the weight?" I recommended the fast 800 and she lost the weight and her blood sugar levels returned back to normal. She is no longer pre-diabetic.

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By *ilbertMan
2 weeks ago

Horsham


"I’m Type 2 Diabetic and my GP put me on Monjaro November last year. I’m on 5mg, one injection a week and over the course of a year lost about 10kg (with a bit of daily walking round the car park) and I’ve not had any problems with it.

Now there jabs were developed for the treatment of Type 2. My brother also Type 2 (it tends to run in families) is also on it but he is on the 7.5mg, but is getting some problems with his stomach.

Don’t think that GP’s are prescribing it just for weight loss at the moment (according to a sign that was on the counter in the surgery reception), so private prescription might be the only way but it is quite expensive as you pay the full price, 5mg costs between £160 and £220 per month (they bumped the price up this year). Higher doses cost more. The injector pen contains only 4 doses - i.e. 4 weeks injections."

Get a syrimge and draw off the 5th dose from the pen - makes it more cost effective - my pharmacist supplies a syringe every time for this purpose - on 5mg Mounjaro - lost 12kg in 10 weeks and 10 kg before starting jabs so 23kg in total so far - I'm having to do it to meet weight target for knee replacement surgery 13kg to go!

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By *976BeardedManMan
2 weeks ago

Essex / London

5 stone down now!

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By *tmguylooking OP   Man
2 weeks ago

Chesterfield

Thanks for the comments guys, much appreciated

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By *egginzboyMan
2 weeks ago

Rugeley

My friend lost 17 stone on 10mg mounjaro it was funded by the nhs

But since she reached her target weight and stopped taking it she has piled on the weight again

She's ove 30 stone now and cant control her eating

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By (user no longer on site)
2 weeks ago

Need that jab just on my arse

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By *egginzboyMan
2 weeks ago

Rugeley


"Need that jab just on my arse "

It doesn't work on a single bodypart

It treats the whole body so that weight loss is even

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By *ildwestheroMan
2 weeks ago

Llandrindod Wells

I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

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By *erscumdumpMan
2 weeks ago

Watford


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on."

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

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By *egginzboyMan
2 weeks ago

Rugeley


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm."

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

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By *ay_ThinkingGuyMan
2 weeks ago

Gt Yarmouth

There's quite a bit of evidence appearing that they're not as good as their marketing would make you think.

Primarily if you stop taking it, ALL the weight returns.

Now it's a case of considering, "can I put up with these injections and expense forever?"

There are other ways - more effective and much much nicer.

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By *orks762014Man
2 weeks ago

London gateway

I'm type 2 diabetic. High bp. Cholesterol is up a bit.

I spoke to my doctor just before Xmas about going on manjouro and she said I don't fit the criteria for them to pay for it. What aload of bollocks. It comes down to cost.

So I've spoken to a chemist and when I get paid next week I hope ican get started on it. It starts at £170 a month for the 2.5mg and then onto £210 for the 5mg.

Let's hope it works for us all

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By *erscumdumpMan
2 weeks ago

Watford


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

"

Sounds like she needs psychological help before she thnks about losing weight. She's certainly got an eating disorder. She should get help for that.

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By *ondomhunterMan
2 weeks ago

hastings


"There's quite a bit of evidence appearing that they're not as good as their marketing would make you think.

Primarily if you stop taking it, ALL the weight returns.

Now it's a case of considering, "can I put up with these injections and expense forever?"

There are other ways - more effective and much much nicer."

It would only return if you go back to over eating you have to train yourself to eat sensibly when you come of them

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By (user no longer on site)
2 weeks ago

I use Reta to control my weight and have never felt better

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By *976BeardedManMan
2 weeks ago

Essex / London

5 stone down in 8 months…….

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By *erscumdumpMan
2 weeks ago

Watford


"There's quite a bit of evidence appearing that they're not as good as their marketing would make you think.

Primarily if you stop taking it, ALL the weight returns.

Now it's a case of considering, "can I put up with these injections and expense forever?"

There are other ways - more effective and much much nicer."

There's a lot of evidence of people using the drug to merely lose weight. In that respect it works. But if the person doesn't also use it as a tool to change thier lifestyle and develop control over thier eating habits, which is primarily what the drug is meant to be for, it will be an epic waste of money. People are fat cos they are greedy and lack self control. Ive been off mounjaro for 6 months and haven't put any weight back on. In fact, cos I now have such a calorie-burning lifestyle, I sometimes struggle to stay heavy enough. I knew from the start that the work needed to be done in my head. I got myself a weightloss buddy who was also using mounjaro who had the same mindset (didn't know her, she lives in Spain) and we encouraged each other with brutal honesty. That was essential. 18 months/7 stone gone. Sadly there will always be people who are so desperate to lose weight that they will forget that the reason they are fat fuckers is actually down to what's going on in their head. Its not a fat melting wonder drug, but it works for people ready to do the psychological word on themselves.

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By *isabled4useMan
2 weeks ago

Coventry

I'm om mj and it has changed my life have lost 3 stone I was 29 stone I'm no longer in pain and life is so much easier

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By *erscumdumpMan
2 weeks ago

Watford


"I'm om mj and it has changed my life have lost 3 stone I was 29 stone I'm no longer in pain and life is so much easier "

i was in same boat, severely disabled cos of fat. Still got my blue badge til Feb! Now I can walk miles and miles and love doing it. I can fuck for hours. I can toll.arpumd of the floor playing with my dogs. I can get up a ladder. I can put my socks on without being winded! Well done you!

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By *matoMan
2 weeks ago

somewhere around there


"Try a keto diet, you'll lose weight without the use of drugs

My friend has tried this and others and does lose weight

But as with most diets people pile it back on after reaching their target weight

Statistics show 70% of diets fail in the long term because people pile it back on after losing weight they go back to their old ways

Too many people are using the drug to just lose weight, forgetting the reason they are fat is all in thier head. If they dont don't do the head work, it's a waste of money."

You got a good point there!

I tried for years anything I could think of to quit smoking, and it would work at best for few weeks or months.

When I put things in order in my head, I quit for good.

Now if by any chance I find myself surrounded by chain smokers, I don't have the slightest desire to start smoking again - I only get annoyed by the smoke getting in my cloths.

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By *airycubnottsMan
2 weeks ago

Nottingham

I lost about 2 stone with Wegovy (from Boots Online Doctor) a couple of years back. Unfortunately the weight came back on rapidly when I stopped. I think my body got used to the highest dosage and could still eat large portions if I wanted to, so that it was pretty ineffective for me.

I’m now on 5mg Mounjaro and it seems to have a stronger effect which is helping. With all GLP-1s though, weight loss is not an automatic guarantee and you still have to follow common sense rules. (If you starve yourself all day just because you can, you’ll end up eating the wrong thing later and you’ll feel very uncomfortable!) They’re a tool to support you while you change your lifestyle and do the hard yards of weight loss without as much discomfort, but you still have to bring some motivation and discipline.

I’m using Zava (who supply Asda online doctor) and Bolt Pharmacy (registered with the general pharmaceutical council). So far so good! If anyone is interested I am happy to share my referral codes for an introductory discount.

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By *erscumdumpMan
2 weeks ago

Watford


"I lost about 2 stone with Wegovy (from Boots Online Doctor) a couple of years back. Unfortunately the weight came back on rapidly when I stopped. I think my body got used to the highest dosage and could still eat large portions if I wanted to, so that it was pretty ineffective for me.

I’m now on 5mg Mounjaro and it seems to have a stronger effect which is helping. With all GLP-1s though, weight loss is not an automatic guarantee and you still have to follow common sense rules. (If you starve yourself all day just because you can, you’ll end up eating the wrong thing later and you’ll feel very uncomfortable!) They’re a tool to support you while you change your lifestyle and do the hard yards of weight loss without as much discomfort, but you still have to bring some motivation and discipline.

I’m using Zava (who supply Asda online doctor) and Bolt Pharmacy (registered with the general pharmaceutical council). So far so good! If anyone is interested I am happy to share my referral codes for an introductory discount.

"

If you ultimately failed on wegovy, what are you doing different this time around on mounjaro?

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By *vsindyTV/TS
2 weeks ago

A place where sheep are warm, or Burnley.

These are appetite suppressors, and work to an extent, but you should use them as an aid to change your dietary habits so in the long term the weight stays off. You need to mentally change your health and eating habits for them to be truly effective enough.

I wish anyone using these aids the best of luck....but recognise them for what they are.

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By *airycubnottsMan
2 weeks ago

Nottingham


"

If you ultimately failed on wegovy, what are you doing different this time around on mounjaro?"

Good question. I’m taking the Mounjaro with plenty of valuable lessons learned from the Wegovy. Namely:

1) I’ll choose to taper down my dosage this time when I reach my goal weight, instead of jumping straight off.

2) I have a better focus now on quality of food (whole, unprocessed), rather than thinking I’ve got a free ticket to eat smaller amounts of junk food while I’m on the jabs.

3) I’m now committed to regular exercise. Midway through Wegovy I had a health issue which stopped me from exercising, so that certainly didn’t help with the speed of weight regain.

I’ll see how it goes but I’m a lot more hopeful this time that I’ll be able to shift meaningful weight and keep it off this time as I’m taking the lifestyle changes a lot more seriously and trying to make it enjoyable too.

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By *airycubnottsMan
2 weeks ago

Nottingham


"These are appetite suppressors, and work to an extent, but you should use them as an aid to change your dietary habits so in the long term the weight stays off. You need to mentally change your health and eating habits for them to be truly effective enough.

I wish anyone using these aids the best of luck....but recognise them for what they are."

100%

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By *damb00Man
2 weeks ago

Leicestershire


"Try a keto diet, you'll lose weight without the use of drugs"

Keto diet is terrible for you

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By *erscumdumpMan
2 weeks ago

Watford


"

If you ultimately failed on wegovy, what are you doing different this time around on mounjaro?

Good question. I’m taking the Mounjaro with plenty of valuable lessons learned from the Wegovy. Namely:

1) I’ll choose to taper down my dosage this time when I reach my goal weight, instead of jumping straight off.

2) I have a better focus now on quality of food (whole, unprocessed), rather than thinking I’ve got a free ticket to eat smaller amounts of junk food while I’m on the jabs.

3) I’m now committed to regular exercise. Midway through Wegovy I had a health issue which stopped me from exercising, so that certainly didn’t help with the speed of weight regain.

I’ll see how it goes but I’m a lot more hopeful this time that I’ll be able to shift meaningful weight and keep it off this time as I’m taking the lifestyle changes a lot more seriously and trying to make it enjoyable too. "

Thats good. I did a 6 month taper ending up having to use needles as the dose was so tiny from a 15 pen. Fasting 20 hours a day really sorted my terrible eating habits. If it wasn't time to eat, i just couldn't eat, so that was really simple. In a few months the habits and cravings were broken. I still fast 20 hours many days of the week, but if I want something I will have it and then factor in some exercise later. Weekly weighing has been essential since I've been off. Easier to rein in a kg than 6 of them! Best 2.5 geand I've ever spent tbh.

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By *akituntMan
2 weeks ago

doncaster

Well i started on it 6 months ago. I was over 24st i know this because my scales only go to 24st and then they error . Im now 19st12 so in the region of 4 to 4.5st loss .

Side effects at first were loose no2s and lots of wind, but both of which have now disappeared unless i have too much dairy .

My appetite did reduce dramaticly at first but now i dont notice so much because i think i have just got used to feelings but i do know i dont eat anywhere near as much as i used to even my alchohol intake has reduced so for me its a win win .

Im aiming for 16st, now im 5'7" tall and 16st to the experts is still adout 5st over weight but in my eyes below that i look ill and i was happy at 16st in my 40s , if i can get there its 8st off and got to be better .

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By *erscumdumpMan
2 weeks ago

Watford


"Well i started on it 6 months ago. I was over 24st i know this because my scales only go to 24st and then they error . Im now 19st12 so in the region of 4 to 4.5st loss .

Side effects at first were loose no2s and lots of wind, but both of which have now disappeared unless i have too much dairy .

My appetite did reduce dramaticly at first but now i dont notice so much because i think i have just got used to feelings but i do know i dont eat anywhere near as much as i used to even my alchohol intake has reduced so for me its a win win .

Im aiming for 16st, now im 5'7" tall and 16st to the experts is still adout 5st over weight but in my eyes below that i look ill and i was happy at 16st in my 40s , if i can get there its 8st off and got to be better ."

👏 👏 👏

I went off booze. Was a big drinker before. I didnt notice supression after 6 months, like you i think i just got used to it. But it was still working and sorting out the liver and pancreas silently. Good luck, pretty sure you'll do it.

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By *ndstorm45Man
2 weeks ago

Wakefield

I've been on Mounjaro equivalent since May 25, and have lost nearly 4 stone.

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By *airycubnottsMan
2 weeks ago

Nottingham


"

👏 👏 👏

I went off booze. Was a big drinker before. I didnt notice supression after 6 months, like you i think i just got used to it. But it was still working and sorting out the liver and pancreas silently. Good luck, pretty sure you'll do it."

That’s the one thing about Mounjaro - I still like the booze, whereas Wegovy put me off

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By *egginzboyMan
2 weeks ago

Rugeley


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

Sounds like she needs psychological help before she thnks about losing weight. She's certainly got an eating disorder. She should get help for that."

She's tried all that over the past 20 years and nothing works, she does lose huge amounts of weight but then piles it back on and some more

She just cant stop eating,

Shes just had a special wash dry toilet off social services because she cant wipe her bum now shes that big

They provided a special bariatric bed last year as well

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By *erscumdumpMan
1 week ago

Watford


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

Sounds like she needs psychological help before she thnks about losing weight. She's certainly got an eating disorder. She should get help for that.

She's tried all that over the past 20 years and nothing works, she does lose huge amounts of weight but then piles it back on and some more

She just cant stop eating,

Shes just had a special wash dry toilet off social services because she cant wipe her bum now shes that big

They provided a special bariatric bed last year as well"

Not being able tonstop eating is a psychological problem and an eating disorder. Psychology works, if she's willing to change. Ahe might even need a psychiatrist. Perhaps she enjoys the sympathy and attention she gets being an obese drain on society. Perhaps she has trauma that is only satiated by eating vast amounts. Perhaps she's just ultra-greedy. If she chooses to continue with the "nothing works" excuse, she will be dead before not too long. The help is there, but she's got to be open to it. I think morbidly obese people will become a rarer sight as the NHS rolls out these drugs over the years.

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By *egginzboyMan
1 week ago

Rugeley


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

Sounds like she needs psychological help before she thnks about losing weight. She's certainly got an eating disorder. She should get help for that.

She's tried all that over the past 20 years and nothing works, she does lose huge amounts of weight but then piles it back on and some more

She just cant stop eating,

Shes just had a special wash dry toilet off social services because she cant wipe her bum now shes that big

They provided a special bariatric bed last year as well

Not being able tonstop eating is a psychological problem and an eating disorder. Psychology works, if she's willing to change. Ahe might even need a psychiatrist. Perhaps she enjoys the sympathy and attention she gets being an obese drain on society. Perhaps she has trauma that is only satiated by eating vast amounts. Perhaps she's just ultra-greedy. If she chooses to continue with the "nothing works" excuse, she will be dead before not too long. The help is there, but she's got to be open to it. I think morbidly obese people will become a rarer sight as the NHS rolls out these drugs over the years."

She has tried all of that time and time again

She had been through a lot as a kid but so have others

It all seems to boil down to the fact that she's only happy whilst shes eating

She lives alone abd has told me her food bill is 250 pounds per week

And that doesnt include takeaways

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By *inkyfuckerukMan
1 week ago

Worcester & Bangor

My friend sells them and I'm amazed at the pics never tried

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By *erscumdumpMan
1 week ago

Watford


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

Sounds like she needs psychological help before she thnks about losing weight. She's certainly got an eating disorder. She should get help for that.

She's tried all that over the past 20 years and nothing works, she does lose huge amounts of weight but then piles it back on and some more

She just cant stop eating,

Shes just had a special wash dry toilet off social services because she cant wipe her bum now shes that big

They provided a special bariatric bed last year as well

Not being able tonstop eating is a psychological problem and an eating disorder. Psychology works, if she's willing to change. Ahe might even need a psychiatrist. Perhaps she enjoys the sympathy and attention she gets being an obese drain on society. Perhaps she has trauma that is only satiated by eating vast amounts. Perhaps she's just ultra-greedy. If she chooses to continue with the "nothing works" excuse, she will be dead before not too long. The help is there, but she's got to be open to it. I think morbidly obese people will become a rarer sight as the NHS rolls out these drugs over the years.

She has tried all of that time and time again

She had been through a lot as a kid but so have others

It all seems to boil down to the fact that she's only happy whilst shes eating

She lives alone abd has told me her food bill is 250 pounds per week

And that doesnt include takeaways"

She's gonna eat herself to death, and at 30 stone it won't be long. Sounds like she's given up trying.

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By *egginzboyMan
5 days ago

Rugeley


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

Sounds like she needs psychological help before she thnks about losing weight. She's certainly got an eating disorder. She should get help for that.

She's tried all that over the past 20 years and nothing works, she does lose huge amounts of weight but then piles it back on and some more

She just cant stop eating,

Shes just had a special wash dry toilet off social services because she cant wipe her bum now shes that big

They provided a special bariatric bed last year as well

Not being able tonstop eating is a psychological problem and an eating disorder. Psychology works, if she's willing to change. Ahe might even need a psychiatrist. Perhaps she enjoys the sympathy and attention she gets being an obese drain on society. Perhaps she has trauma that is only satiated by eating vast amounts. Perhaps she's just ultra-greedy. If she chooses to continue with the "nothing works" excuse, she will be dead before not too long. The help is there, but she's got to be open to it. I think morbidly obese people will become a rarer sight as the NHS rolls out these drugs over the years.

She has tried all of that time and time again

She had been through a lot as a kid but so have others

It all seems to boil down to the fact that she's only happy whilst shes eating

She lives alone abd has told me her food bill is 250 pounds per week

And that doesnt include takeaways

She's gonna eat herself to death, and at 30 stone it won't be long. Sounds like she's given up trying."

I went to see her on boxing day for 2 hours and whilst i was there she ate a whole chocolate orange 2 mars bars a box of 6 mince pies and a fairly big packet of chocolate coated peanuts and raisins

She just nibbles n snacks all day , her house is full of junk food crisps cakes chocolate

She hasnt got the will power to diet bless her she just lounges on her bed belching hiccuping n farting watching netflix

The carers visit 3 times a day

Its not much of a life i suppose but she seems happy enough

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By *erscumdumpMan
5 days ago

Watford


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

Sounds like she needs psychological help before she thnks about losing weight. She's certainly got an eating disorder. She should get help for that.

She's tried all that over the past 20 years and nothing works, she does lose huge amounts of weight but then piles it back on and some more

She just cant stop eating,

Shes just had a special wash dry toilet off social services because she cant wipe her bum now shes that big

They provided a special bariatric bed last year as well

Not being able tonstop eating is a psychological problem and an eating disorder. Psychology works, if she's willing to change. Ahe might even need a psychiatrist. Perhaps she enjoys the sympathy and attention she gets being an obese drain on society. Perhaps she has trauma that is only satiated by eating vast amounts. Perhaps she's just ultra-greedy. If she chooses to continue with the "nothing works" excuse, she will be dead before not too long. The help is there, but she's got to be open to it. I think morbidly obese people will become a rarer sight as the NHS rolls out these drugs over the years.

She has tried all of that time and time again

She had been through a lot as a kid but so have others

It all seems to boil down to the fact that she's only happy whilst shes eating

She lives alone abd has told me her food bill is 250 pounds per week

And that doesnt include takeaways

She's gonna eat herself to death, and at 30 stone it won't be long. Sounds like she's given up trying.

I went to see her on boxing day for 2 hours and whilst i was there she ate a whole chocolate orange 2 mars bars a box of 6 mince pies and a fairly big packet of chocolate coated peanuts and raisins

She just nibbles n snacks all day , her house is full of junk food crisps cakes chocolate

She hasnt got the will power to diet bless her she just lounges on her bed belching hiccuping n farting watching netflix

The carers visit 3 times a day

Its not much of a life i suppose but she seems happy enough"

As I say she will be dead soon. Some people have given up and are just waiting to die. She seems happy cos she is piling shit into her mouth. Id take a step back for the sake of your wellbeing pal.

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By *egginzboyMan
5 days ago

Rugeley


"I empathise totally with the OP. Had a lifelong weight problem even though I used to be quite fit. Now retired and arthritic I find exercise more difficult and cannot even enjoy long walks anymore. I try to eat healthily, avoid fast food and never touch alcohol. Recently saw my new GP. She was sympathetic but said she could not prescribe weight loss drugs/injections herself but would refer me to a specialist. Still weighting.

The most successful of the many diets I have tried was the LighterLife one. Lost over 4st in 4 months. Debilitating and depressing. Once off it the weight sneaked back on.

I can sympathise as when i was obese i was very disabled and exercise was impossible. Have you tried fasting? Since I came off mounjaro I now only allow myself to eat between 6pm and 10pm. It's easy to do, though have been a tad off piste over Xmas. The eating window is small so there's simply not enough time to eat enough to gain weight. Its meant to be good for controlling blood sugar and boosting libido and testosterone too - which i can definitely confirm.

My friend tried the four hour window thing

But she went mad during the four hours doing crazy stuff like eating 2 blocks of cheese cake biscuits pizzas etc

She told me during her 4hr feed she melted 6 mars bars in the microwave mixed them in the blender with ice cream and milk to make a smoothie then drank the lot

It didnt work for her but then up to now nothing has in the long term

She gets really down and it really upsets her then she comfort eats

She's over 30 stone at present

Sounds like she needs psychological help before she thnks about losing weight. She's certainly got an eating disorder. She should get help for that.

She's tried all that over the past 20 years and nothing works, she does lose huge amounts of weight but then piles it back on and some more

She just cant stop eating,

Shes just had a special wash dry toilet off social services because she cant wipe her bum now shes that big

They provided a special bariatric bed last year as well

Not being able tonstop eating is a psychological problem and an eating disorder. Psychology works, if she's willing to change. Ahe might even need a psychiatrist. Perhaps she enjoys the sympathy and attention she gets being an obese drain on society. Perhaps she has trauma that is only satiated by eating vast amounts. Perhaps she's just ultra-greedy. If she chooses to continue with the "nothing works" excuse, she will be dead before not too long. The help is there, but she's got to be open to it. I think morbidly obese people will become a rarer sight as the NHS rolls out these drugs over the years.

She has tried all of that time and time again

She had been through a lot as a kid but so have others

It all seems to boil down to the fact that she's only happy whilst shes eating

She lives alone abd has told me her food bill is 250 pounds per week

And that doesnt include takeaways

She's gonna eat herself to death, and at 30 stone it won't be long. Sounds like she's given up trying.

I went to see her on boxing day for 2 hours and whilst i was there she ate a whole chocolate orange 2 mars bars a box of 6 mince pies and a fairly big packet of chocolate coated peanuts and raisins

She just nibbles n snacks all day , her house is full of junk food crisps cakes chocolate

She hasnt got the will power to diet bless her she just lounges on her bed belching hiccuping n farting watching netflix

The carers visit 3 times a day

Its not much of a life i suppose but she seems happy enough

As I say she will be dead soon. Some people have given up and are just waiting to die. She seems happy cos she is piling shit into her mouth. Id take a step back for the sake of your wellbeing pal."

I cant do that as we grew up together and shes a real good friend

I do bits of shopping for her and a bit of tidying up etc when i go to visit twice a month

She just likes her food and thats that

She wont change her ways

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By *damb00Man
5 days ago

Leicestershire

Stop following these fad diets, keto, low carb, etc.

If you want to lose weight you need to be in a calorie deficit.

You do that by entering your details like age, height, how much exercise you do per week, current weight, etc. on a TDEE calculator.

If you do not care about building or maintaining muscle then the macros you eat don’t matter too much.

There was a study done, “The Twinkie Diet”, he found out his maintenance calories were around 2600, and then he went down to 1800 calories per day, he ate Doritos, twinkies, and Oreo’s and in 10 weeks he lost 12kg

If you’re interested in building muscle then you need to focus on your macronutrients and need to do resistance training at the gym.

If you don’t have any medical conditions then all you need is a bit of self discipline regarding your diet and you can save yourself some money instead of buying these jabs

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By *anleybeatonMan
4 days ago

london

there was an article in The Guardian this week saying the latest research shows that you put the weight back on four times faster than other conventional weight loss methods as soon as you come off the jabs

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