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2026. The year to lose some chunk

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By *obby_000 OP   Man
2 weeks ago

Evesham

But I ust have no willpower

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By *tmguylookingMan
2 weeks ago

Chesterfield

Well, join the club mate... lets all lose it together

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By *rTongueTasticMan
2 weeks ago

Close_To_Chichester

Try changing a habit/ embracing a new habit, e.g.

make time to do 10 press ups after you brush your teeth

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By *LASGOW 60s GUYMan
2 weeks ago

Glasgow

I resorted to Weighwatchers and lost 3 stone. Keeping it off is the hard bit! Good luck however you chose to do it, you WILL feel better without the extra bulk

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By *obby_000 OP   Man
2 weeks ago

Evesham

Thanks all. Hopefully this is the year

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By *arebear1000Man
2 weeks ago

Dorchester

Going for it too, and am cheating and going for the jabs.

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By *obby_000 OP   Man
2 weeks ago

Evesham

Nothing wrong with that, whatever helps

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By *cunnySucker69Man
2 weeks ago

Scunthorpe

I think most people could lose weight with changing what we eat and increasing exercise on a daily basis, this is what I plan to do and eating more protein

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By *vil GeniusMan
2 weeks ago

Durham

I'm going to start. More exercise better eating habits. Try to get my head around the idea and have a positive attitude to getting fitter

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By *ildwestheroMan
2 weeks ago

Llandrindod Wells

I say this every New Years Day, beginning of Lent, my birthday and various other days. Doesn't seem to happen though

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By *astguy7Man
2 weeks ago

Ross on Wye

I've struggled keeping weight under control most of my life. Exercise is good for health but does little in helping you loose weight, it's all about you eat. Google how far you have to run to burn off a muffin! Only thing that has worked for me is a low fat, high protein, low carbohydrate diet. Lean meat fish diary leafy veg and hardly any carbs. Difficult to start, but once ypu do, the weight does shift and if you dont have sufar, bread, potatoes etc you dont get those cravings for more, caused by the carb rush.I'm.back on it after Christmas excess. Wish me luck. I know I can do it, the first week is the hardest.

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By *eefandfurMan
2 weeks ago

Edinburgh

Try very low carb, keto or carnivore. Get's you out of the peaks and troughs of blood glucose spikes. Good way to reduce calories and burn body-fat without being hungry and tired all the time.

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By *ixerboyABCMan
2 weeks ago

tipton

Lost 2 stone last year just by changing what I eat and feel better for it aim is to lose another 2 stone this year

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By *obby_000 OP   Man
2 weeks ago

Evesham

Well done to all those that have lost weight. To the rest of us, well, maybe this is the year

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By *im le2Man
1 week ago

aylestone leic

Having a small dick chubby chasers want me as I am.

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By *erscumdumpMan
1 week ago

Watford

I lost 7 s5one on jabs last year. I stred in 2024 but most weight loss was in 2025. I was quite disabled and unable to exercise, prediabetic, hypertensive, poor mental health, major heart scare and my eating was out of control. I used the jabs to turn my lifestyle on its head. It worked. Been off jabs for 6 months, no weight gain. Did I cheat? Nope. I did what was necessary. Good luck to everyone trying.

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By *ose_QuartzTV/TS
1 week ago

Berkshire

The answer is simple, I lost my weight purely on low carb, white meat (chicken & fish) omelette with smoked salmon, tonnes of broccoli, (just a preference) lots of water combined with 25,000 steps a day. Exercise and diet work hand in hand. Others will notice you’re losing weight before you do and trust me once you start hearing that you’ll be on a mission to lose more and maintain. Most importantly it’s not just about looking good it’s all about healthy lifestyle and feeling good in yourself. Good luck 🤞🏼

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By *hubbyGinger76Man
1 week ago

Halesowen

It's the perpetual resolution, here's to it working this year, and good luck to all you others who are also trying

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By *urious katMan
1 week ago

Donegal

yeah bit more exercises and some lifestyle changes required here. getting into routine is the hardest part but im determined

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By *inimee1Man
1 week ago

near

I’m in , no choc for me replace with fruit, less alcohol but more walking

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By *damb00Man
1 week ago

Leicestershire

Google TDEE calculator or go on ChatGPT, type in your age, height, current weight, goal weight, how many steps per day you do, and how much exercise you do, and tell it to work out your calorie deficit

Eat whatever you want as long as you’re in a calorie deficit, you’ll lose weight

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By *ildwestheroMan
1 week ago

Llandrindod Wells

Well if the snow continues I might lose weight. Can't walk to the shops and wary of driving to them. Self imposed food rationing.

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By *iHubby73TV/TS
1 week ago

Durham

I'm going to have to lose about a stone and just be a bit more healthy.

Not happy with my belly at the moment 😢

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