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"Don’t jump straight into long term, start slow with a day, then a week and go from there " This. Spot on advice. In fantasy land, a Dom locks you in a cage, and that's it. If only.. It takes a good few weeks of slow build up. Even then, you can get 5 days in and realise more adjustments are needed. Take your time, and most of all listen to your body. If it hurts, stop, take it off, give it a few days and start again. | |||
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