FabGuys.com forum: Gut health

By *ammy aka Sammy OP TV/TS
6 days ago

Bedford

How do you look after yours?xx

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By *excessMan
6 days ago

Sleaford

Avoid ultra processed foods, sugars, simple carbs and foods with a high fat content.

Don't snack and avoid eating late at night.

Keep hydrated

All pretty simple stuff🙂

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By *ro4hoes2Man
6 days ago

Newport

Drink Keffir. It's full of good bacteria and is delicious. Don't over do it though,you'll need to throw ya pants out🤣

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By *ammy aka Sammy OP TV/TS
6 days ago

Bedford

Yes kefir and fruit with a sprinkle of flaxseeds. XX

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By *ovefist84Man
6 days ago

Oswestry

Eat a lot of fruit. It works for me

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By *upertedMan
6 days ago

Northwich

Kefir too... 🇮🇸

Bit of Greek yoghurt as well. 🇬🇷

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By *ammy aka Sammy OP TV/TS
6 days ago

Bedford

Lots of people go to the gym. To improve the way they look but never think about their insides xx

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By *rMagicFingersMan
6 days ago

Bournemouth

"Drink Keffir. It's full of good bacteria and is delicious. Don't over do it though,you'll need to throw ya pants out🤣"

I have to chug Kefir for a few days after taking Doxypep, because it wipes out my gut biome, with pretty disastrous consequences.

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By *ndsotobedMan
6 days ago

Towcester

Avoid UPF, minimum fruit, varied diet. 85% chocolate is like medicine without side effects. Regular sleep pattern, walk and exercise daily. I fast for 12 - 14 hours a day. Oh, and plenty of sex!

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By *idingcockMan
5 days ago

Driffield

Plenty of fruit and vegetables with nuts and seeds too. Nature’s bounty.

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By *ojo1Man
5 days ago

north west

"How do you look after yours?xx "

Kefir as mentioned, sauerkraut, kimchi , yogurt

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By *ndy61hMan
5 days ago

Plymouth

I take an Actimel probiotic drink in the morning, and a prebiotic tablet at night. My stomach use to be really bad, I was gluten intolerant etc, once I started on the probiotics I've been able to eat anything again.

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By *erasusMan
5 days ago

Glasgow

Guinness

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By *opster77Man
5 days ago

Oxfordshire

Psyllium husks

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By *ammy aka Sammy OP TV/TS
5 days ago

Bedford

Kefir and some kind of fruit with flaxseeds every morning. I eat healthy that said i will eat chocolate cake and chips with the best of them. At birthday or such like occasions xx

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