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"I find a douche bulb is best because it delivers the correct amount of water to flush out just the lower part (rectum) before it does a sharp turn and becomes the colon (I think). Two or thee flushes and it’s done. And don’t eat for several hours before, stops stuff moving downwards - nothing in, nothing out! " I’m the same - you can get a bulb cheap on Amazon. 5 minutes use and I’m good to go. | |||
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"I use the end of a shower hose just make sure not to much and get all water out ." Yes I use this method too, works for me. | |||
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