Why hugs are so important...
HUGGING is a very powerful way of healing. Hugs are extremely effective at healing loneliness, depression, anxiety and stress....
There are far too many guys struggling to survive in todays society, worse still they are suffering in silence whilst putting on a "happy" face. Guys won't ask for help and definitely won't ask for a HUG!
Hugs can instantly boost oxytocin levels (minimum 20 second hug)
Give someone a HUG today. ??
